Whether you're going through change, or looking to grow...

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 A Wellness Coach is a Professional guide who supports clients in achieving Holistic Health and lifestyle goals, acting as a partner to help them build healthier habits, overcome obstacles, and find clarity in areas like nutrition, stress, fitness, and emotional well-being, without diagnosing conditions. 

  <<Hey Nancy, it's Matty from Cuba, I was pretty stoked to find you. You helped me out a lot in the limited time we talked and to meet someone who cares about what happens to me years down the road. It was awesome to have met you, you don't meet too many gems like you very often in life.
Hugs to you ~ Matt B. >>

What Happens:

• Goal Setting: Help clients define realistic, personalized goals for overall wellness.
• Accountability: Provide ongoing support and keep clients accountable for their commitments.
• Behavior Change: Guide clients in developing strategies for lasting healthy habits.
• Holistic Support: Address various aspects of well-being, including diet, exercise, sleep, stress management, and mindset.
• Empowerment: Help clients discover their own solutions and build confidence (self-efficacy). 

In essence, a Wellness Coach walks alongside you, providing the tools and encouragement to navigate your personal health journey and create a more vibrant, satisfying life.  

  A Life Coach is a Professional who partners with clients to help them identify goals, overcome obstacles, and achieve personal or professional growth by developing strategies, providing motivation, and ensuring accountability. Focusing on growth & expansion.

  <<Hi I’m feeling amazing. I have been feeling so calm and what normally would stress me out at work didn’t.
Thank you so much for this incredible experience [❤] A.B - Temiskaming Shores, ON >>

What Happens:

• Goal Setting: Help define clear goals by using the Wheel of Life, then set them as, actionable goals.
• Strategy Development: Create plans to bridge the gap between current reality and desired future. Always moving that step forward. being able to measure growth.
• Accountability: Keep clients focused and responsible for their progress in moving forward.
• Perspective Shift: Offer fresh empowing insights and challenge limiting beliefs.
• Motivation: Feel encouraged and validated. 

In essence, a Life Coach walks alongside you, while you're moving along your life with purpose, driven by your own fire. Pushing you & challenging you along the way!

  A Relationship Coach is a supportive guide who helps people improve how they connect, communicate, and show up in their relationships or even themselves. 

<<Thanks again Nancy, you are fantastic! I’m glad that you will be part of my journey. Oh and I just wanted to let you know that I told my husband that my session was amazing and he sent me a beautiful picture of a rose and said “I deserve it” as he knew I was working on myself. Thanks again. J >>

 What happens:

• Goal Setting: Help clients clearly define what they want in their relationships and what a healthy, fulfilling connection looks like for them.
• Strategy Development: Re-creating your relationship by using practical tools and communication strategies to address challenges and improve relationship dynamics.
• Accountability: The coach supports follow-through by checking progress, reinforcing commitments, and helping clients stay aligned with their goals.
• Perspective Shift: Offers awareness, help clients see patterns, beliefs, or situations from a new, more empowering viewpoint.
• Motivation: Encourages growth and confidence.  Clients have measureable changes, progress, and brings meaning.